Feb
13
2015

5 Reasons you’re Not Losing Weight

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5 Reasons you’re Not Losing Weight If you feel like you’re doing all the right things but still not losing weight fast enough, then here are five mistakes you may be making: 1. You’re being too hard on yourself :  There’s only so many “Lose 30 pounds in 30 days” weight loss ads you can […]

Jan
26
2015

Did you know… anger can have a destructive – even deadly – effect on your health?

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Did you know… anger can have a destructive – even deadly – effect on your health? Everyone gets angry. But according to Dr. Don Colbert, M.D., author of Deadly Emotions, anger can profoundly damage your health. “Depression, anger, guilt, condemnation, low self-esteem…these are only a few of the lethal toxins…,” Dr. Colbert warns. He supports these claims with scientific evidence […]

Jan
17
2015

Eat Colorful Foods for Better Health

Eat Colorful Foods for Better Health

Eat Colorful Foods for Better Healt “Eat a rainbow of colors often,” Core Performance founder Mark Verstegen is fond of saying—and with good reason. Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement. Different colored foods play different roles in the body. […]

Jan
12
2015

10 Ways to Get Kids to Eat Healthier

10 Ways to Get Kids to Eat Healthier

10 Ways to Get Kids to Eat Healthier Eating habits are learned behaviors; they’re not intuitive. So what your children learn to eat at home early in life sticks with them well into adulthood. Today we are disconnected from our food sources in a way that is unprecedented in human history. Fewer and fewer Americans […]

Jan
5
2015

Weight Loss Diet Log – Eat Healthy, Feel Awesome!

Weight Loss Diet Log – Eat Healthy, Feel Awesome!

Weight Loss Diet Log – Eat Healthy, Feel Awesome! Everyone wants to look and feel their best. Prophet Muhammad (peace be upon him) was described to have had no belly even at the age of 63 and said that obesity is the root of disease… modern medicine agrees. The message of Islam provides us with the solution to all our problems, including having a healthy weight. […]

Dec
22
2014

The Healthiest Fruits and Vegetables for the Money

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The Healthiest Fruits and Vegetables for the Money Kale One serving of kale has more calcium than 6 oz milk, more fiber than 3 slices of whole-wheat bread—and costs only around 21¢ per cup. Eat it raw or cook very briefly to retain the nutrients.   Red Cabbage At 26¢ per cup, this vegetable has […]

Dec
20
2014

Lunch habits that are derailing your weight loss efforts

derailing your weight

Lunch habits that are derailing your weight loss efforts Lunch habits that are derailing your weight loss efforts The occasional dietary splurge isn’t what really thwarts most women’s weight-loss efforts. It’s the so-called “healthy” weight-loss strategies we use, convinced they’ll help us cut calories, slim down, and get healthier—only to see our scales stay put. (Or […]

Dec
20
2014

SURPRISING HEALTH BENEFITS OF SLEEP

SURPRISING HEALTH

SURPRISING HEALTH BENEFITS OF SLEEP Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.  Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. “Sleep used to be kind of ignored, like parking […]

Dec
18
2014

15 FOODS THAT BOOST YOUR METABOLISM

BOOST YOUR METABOLISM

15 FOODS THAT BOOST YOUR METABOLISM Hemp seeds You don’t have to be a Grateful Dead fan to get on board with these seeds. They’re a great source of omega-3 and omega-6 fatty acids, both of which improve blood flow to your muscles, revving up your metabolism. Plus, they reduce inflammation. Matcha Yup, that’s just […]

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